Having Irregular Sleep Schedule? You Might Have This Issue

Sleep is a rare luxury for a lot of us, and that’s causing us real problems. Majority of you don’t get enough sleep. So good chance you’re nodding your head as you read this now. Worldwide, half of the population reports not getting enough sleep. Japan and South Korea top the list in Asia. Australians… Continue reading Having Irregular Sleep Schedule? You Might Have This Issue

Going to Bed Late May Make You Gain Weight

Those late nights are taking a toll on your waistline. Going to bed late may do more than just leave you feeling groggy the next day: It can contribute to weight gain. A research study in the October 2015 journal Sleep suggests that heading to bed late at night starting in adolescence and continuing through adulthood leads to an… Continue reading Going to Bed Late May Make You Gain Weight