How to Prevent Physical Problems from Extended Computer Use

Even before many of us began working from home, chances are, you used the computer too much. Now, with our work and much of our social life centered around our computer screens, it’s all too easy to find ourselves figuratively glued to the screen more than we would like. Besides the mental effects that constant… Continue reading How to Prevent Physical Problems from Extended Computer Use

Reasons to do a Digital Detox

What Is a Digital Detox? A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at… Continue reading Reasons to do a Digital Detox

Best Habit Tracking Apps You Should Use to Form New Habits

Habit tracking apps can help you to build new healthy habits or break old ones. Once you have been doing something for a considerable amount of time, your brain will be resistant to change. This is why breaking old habits and creating new ones can be a challenge. Thankfully, habit tracking apps can help you… Continue reading Best Habit Tracking Apps You Should Use to Form New Habits