How to Politely Decline Invitations, Especially During the Pandemic

Social anxiety is no fun, but it’s still more fun than accepting an invitation to something you don’t want to attend. Even if your friend invites you to something you want to do, sometimes we all just need some me-time. So how do you get out of an invitation without accidentally getting out of a… Continue reading How to Politely Decline Invitations, Especially During the Pandemic

Are You Going On A Long Flight? This Is What You Need To Bring

Long flights are anything but enjoyable. It’s so fortunate that we have to travel such far distances to go to such amazing places in the world, but hey- that’s life! Going on a long flight doesn’t have to be all that bad, as long as you go prepared. Some people go over-prepared for a long… Continue reading Are You Going On A Long Flight? This Is What You Need To Bring

Who Am I? A New Way to Define Identity

Over the course of our lives, each person’s identity is being formed and shaped through individual experiences, relationships, culture, media and the world around us. We are constantly seeking to define who we are in any way that we can. Defining our Identity David Benner, a psychologist and author of the book The Gift of… Continue reading Who Am I? A New Way to Define Identity