You may hear the word journal and immediately associate it with being a teenager scribbling out your thoughts, but journaling can actually have many benefits when incorporated into your life as an adult. From helping you process emotions to capture memories, you should consider keeping a daily journal. It’s Free Therapy! Writing down your thoughts… Continue reading Reasons to Keep a Daily Journal
Sleep is a rare luxury for a lot of us, and that’s causing us real problems. Majority of you don’t get enough sleep. So good chance you’re nodding your head as you read this now. Worldwide, half of the population reports not getting enough sleep. Japan and South Korea top the list in Asia. Australians… Continue reading Having Irregular Sleep Schedule? You Might Have This Issue
Dear Family, Thank you for your Continued working relationship with Anitanad we Seek, Explore and Develop ideas and Opinions. Please be advised that we have moved and that we now how a new domain. Please change the information in your records and send all future communications to the new domain. Current Domain: Site name: Anitanad… Continue reading We Have A New Domain
thank you for being the you that you were from the me that needed the you that you were and if the you that you are is not the you that you were the me that I am still has that heartfelt gratitude for being the person that made me a better person and I… Continue reading Appreciation
Dear Science, Thank you for waking me up to the real world. Memorizing some terms and concepts for the sake of exams sometimes make me feel disappointed (and sleepy) but then I remember, there is essence in what you teach. Life can be hard at times, but you make me appreciate it more. Technical terms… Continue reading Hello Science
Nail biting, medically known as onychophagia, is an oral compulsive habit that’s pretty common. Nail-biting can morph from a simple habit to a severe problem that is difficult to stop. So here are some tips and tricks I found along my journey to stop biting my nails. It’s time to enjoy those healthy long nails… Continue reading How i Stopped Nail Biting
Lord, the smile on my face is yours You deserve all the glory You came into my heart You changed my world You came into my soul You changed my whole life Right from the start You knew my name Before I was born You took away every shame Father You made me Your Glory… Continue reading I worship you
I Bow down on my knees Feeling lost, alone and confused Praying to God of the most high in heavens Believing, Hoping for a Change With an open heart, saying these words! The Greater One, lives Inside of me No matter the storms This life may bring I’m not alone When i call… Continue reading No Matter The Storms: I’m Not Alone
My mom and the rest of the family knew me as someone who didn’t want to eat alot. Little did i know, that mom had a trick she played in my younger age and i would love to share these ideas with the parents out there. Parents, take it off your worry list. But if… Continue reading Mom’s tricks on me towards picky eating in my early teenage years.
Do you ever feel like God is silent in the midst of big decisions? You are not alone. When you are at a crossroads and seeking direction, you may keep asking God what to do and waiting for Him to show you which path to take. This is exactly how I felt when I graduated… Continue reading When God Is Silent, What Do You Do?