Reasons to Keep a Daily Journal

You may hear the word journal and immediately associate it with being a teenager scribbling out your thoughts, but journaling can actually have many benefits when incorporated into your life as an adult. From helping you process emotions to capture memories, you should consider keeping a daily journal. It’s Free Therapy!  Writing down your thoughts… Continue reading Reasons to Keep a Daily Journal

Having Irregular Sleep Schedule? You Might Have This Issue

Sleep is a rare luxury for a lot of us, and that’s causing us real problems. Majority of you don’t get enough sleep. So good chance you’re nodding your head as you read this now. Worldwide, half of the population reports not getting enough sleep. Japan and South Korea top the list in Asia. Australians… Continue reading Having Irregular Sleep Schedule? You Might Have This Issue

Mom’s tricks on me towards picky eating in my early teenage years.

My mom and the rest of the family knew me as someone who didn’t want to eat alot. Little did i know, that mom had a trick she played in my younger age and i would love to share these ideas with the parents out there. Parents, take it off your worry list. But if… Continue reading Mom’s tricks on me towards picky eating in my early teenage years.